Do you sometimes feel crippled by anxiety in social situations? Does the fear of judgment by others get in the way of having a fulfilling social life? In this self-help book, we show you how to overcome social anxiety and build an exciting, fulfilling social life. The first part of this book provides information about what causes social anxiety and how it affects people, including people with public speaking fear, shyness around strangers, talking to authority figures, and fear of intimacy. Through a combination of traditional therapy techniques and cognitive behavioral techniques, the reader learns to overcome their social anxieties.
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