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8 Little-Known Techniques for Dealing with Anxiety

We have lots of reasons to worry. A certain amount of worrying can be useful. It directs our attention to issues that might need to be managed. However, when worry leads to constant anxiety, things...

What is self-love, and how to start practicing it?

Why is Self-Love Important? Every single day we are bombarded with stress and responsibilities. The opinions of others ring in our ears and we look in the mirror and don’t like what we see. You are...

Make Failure your New Best Friend. Here's how:

When you’ve had a setback it’s very easy to start thinking that you will always keep failing in this area of your life. It’s easy to start thinking that YOU are indeed a failure. Don’t fall for suc...

How To Spread Awareness About Mental Health Illness?

Living with mental illness can be hard, even unbearable at times, but the stigma that surrounds mental illness can cause those who are suffering to isolate themselves, refuse to seek treatment, and...

Why You Should Buy Someone A Meaningful Gift?

Did you know we all give special attention to gifts' importance in our life? We purchase and then give these gifts to the people we care about. Gift-giving is not done out of compulsion. It should ...

How To Help Someone With Mental Health Issues

Make a difference in this mental health awareness month! There's no single path to creating a mentally healthier world. That's why we've come up with a system that is proven to be helping people al...